Pool and Swimming Lessons
Adult Swim Hours:
Mon - Thur 3:30 - 5:00 PM
Mon and Wednesday 5:30 - 7:30 AM
Water Aerobics, Saturday 6:30 - 8:00am
The HF Community Education will be sponsoring an American Red Cross Lifeguard Training Course. This course trains lifeguards to act with speed & confidence in emergency situations both in & out of the water. Topics include: water rescue skills, surveillance & recognition, first aid, breathing & cardiac emergencies, CPR, AED and more.
To be eligible to participate in this course, prospective candidates must:
* Be at least 15 years old by the end of the class
* Swim 300 yards continuously
* Tread water 2 minutes using only legs
* Surface dive to a depth of 7-10 feet, retrieve a 10 lb object.